25 Tiny Awesome Things

When you're in the worst pain, your silly little mind can't remember why life is worth living.

This list is the gift past you gives to future you when you can't do it on your own.

It's the same exercise I've made with patients in serious pain for 18 years. After seeing Every Brilliant Thing on Broadway, I started one for myself and realized this isn't just for people in crisis. Most of us are numb. Most of us could use a list of small, real, specific things worth being here for.

This worksheet is yours. Free. Fill it out at your own pace. Add to it forever.