How can I help you? First Name Last Name Email * I'm interested in: * Check all that apply Understanding my anxiety better Becoming more motivated Learning how to bring my anxiety down Stopping my worries and rumination Creating a plan to face my fears Becoming more connected to others Something else What's the biggest way anxiety is getting in the way of your life? What has helped you with your anxiety? What have you tried that didn't help your anxiety or made it worse? Finish this sentence: The one thing that would help me to no longer struggle with anxiety would be: If I were to dedicate the next issue of my newsletter to you and the challenge you're currently facing, what would that issue be about? Thank you! This will help me give you personalized information through my weekly newsletter, Dr. Ali’s Progress Notes.